STRAUSS Medicine, Weight Training Ball, 4 Kg, (Red) Strauss ball comes 4 Kg weighted medicine ball for upper, lower and full body exercises Ideal for upper and lower-body exercises medicine ball workouts, Helps develop core strength, balance, and coordination, Sturdy rubber construction can bounce off hard surfaces, Textured finish provides a superior grip Helps develop core strength, balance, and coordination with Multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy practices Brand quality - made from an extra thick and durable material. The non slip rubber surface ensures a firm hold even with rapid/Dynamic ranges of motion (power, endurance training) during exercise. Suitable for high-intensity training and upper and lower body exercises and Sturdy firm rubber construction can bounce off hard surfaces